Cross-country mountain bike racer at speed, panned against the crowd at the Snowshoe World Cup

AI coaching · trained on your last two years

Coaching that reads
every ride.

Lumo reads two years of your riding, builds the plan in conversation, and puts every workout on your head unit. Built for the riders chasing podiums — crits, stage races, gravel, World Cup starts.

Start with your history See how it works

Free to start · Intervals.icu · Wahoo · Hammerhead

UCI MTB World Cup · Snowshoe

Built with the top 5% of amateursCat 3 winnersBWR top 10Unbound age-group podiumsCape Town Cycle Tour sub-3

What the coach sees

Analysis a coach would charge for.

Lumo score

Every ride, scored.

Intensity, duration and load against the plan and your physiology. Easy days judged by heart rate, hard days by power, long days by how well you held together.

Conversation

A plan you talk to.

No forms, no generators. Your event, your week, your constraints — the block lands on the calendar and the head unit, and you move sessions or ask why the same way.

Monthly report

The long view.

A multi-year Athlete Report, rewritten every month: where you stand, how you got here year by year, and what the coach is watching next.

The Volta a Portugal peloton in full flight

Volta a Portugal · 2026

Periodisation, enforced in code

Base earned. Intensity gated.

Lumo won't prescribe tempo until your riding shows a real aerobic base — group-ride hammering doesn't count. Classic periodisation from the coaching playbook that takes amateurs to podiums, applied to your own history rather than a template.

FTPmeasured from two years of your best efforts, never typed in
Decouplingwith warm-up detection and heat-aware thresholds
Zonescomputed from the raw samples against your thresholds

The thread

Ask it what a coach would know.

Attach any ride and ask: first hour against the last, what happened after mile 67, whether that twenty minutes was a real test. Every answer is computed from the file, and flagged when a strap died or the heat skewed your heart rate.

Human coach? Same thread — they see what you see.

Lumo Coach

knows your last two years

100-mile gravel race on Oct 11. Set up my next block — six days a week, Thursdays are out.

Your last eight weeks are solid on volume but almost none of it is genuine steady aerobic work — mostly group-ride surging. Ten weeks out we start with a three-week base block: five rides, Thursdays clear, long Z2 on Saturdays building 2.5 → 3.5h.

It's on your calendar and your head unit. Tuesday opens with 90 min steady — pedal the downhills, cap the climbs. Diesel, not sports car.

Ask anything about your riding…

Riders descending Chapman's Peak during the Cape Town Cycle Tour

Cape Town Cycle Tour · Chapman's Peak

On the device you ride with

Ride, and it adapts.

Connect Intervals.icu, Wahoo or Hammerhead. Structured workouts land on your head unit; finished rides come back scored against the plan. Miss a week, smash a session, hit a heatwave — the block responds.

Connect

Up to two years of history read on day one.

Talk

Event, days, constraints — the plan is a conversation.

Ride

Every synced ride analysed; the plan adjusts.

Who it's for

Men and women who race.

Not a step counter with a plan. Lumo is built with riders who line up — crit series, national tours, gravel classics, World Cup cross-country — and it coaches like their results matter.